7 or 9 Grain Bread (level 1 carb)

1 1/8 cup water or skim milk
4 tbsp splenda
1/2 tsp salt
3/4 cup 7 or 9 Grain Cereal
2 1/4 cups Whole Wheat Flour
1 1/2 tsp yeast
Place all ingredients in bread maker.
If you want buns set machine to dough setting and then take
out and shape into buns.


The nine grain cereal I used is the one pictured below.