BMT Omelette (level one, pro/fat)

This isn't so much a recipe as just an easy breakfast idea.  Fry sliced mushrooms, bacon, and halved grape tomatoes.

Stir three eggs (or however many you want) and pour over the fried ingredients. Sprinkle shredded cheese overtop and cover frying pan with a lid. 

Now, for some reason I am never able to finish an omelette properly, so they end up looking like scrambled eggs. 

Topped off with some hot sauce - YUM!

Sweet & Sour Japanese Chicken (level 1 pro/fat)

6 pieces chicken
2 tbsp butter
1/2 cup vinegar
salt (to taste)
3 tbsp soy sauce
garlic powder, optional
6 packets splenda

Season the chicken with salt and garlic powder to taste.  Melt butter in a medium, non stick pan, add chicken and cook until they are a deep golden brown.  In a measuring cup mix vinegar, soy sauce and splenda.  Pour the sauce over the chicken (turning the chicken frequently) and let the sauce reduce and thicken until it coats the chicken with a gooey sweet and sour sauce.  ENJOY!