Friday, June 17, 2011

Mexican Bean Dip (level 1 - carb)

1 can black beans drained & rinsed
3 tomatoes (seeded & chopped)
1 tsp minced garlic fresh
1 tsp cumin & 1 tsp chili powder
5-6 chopped green onions
2 japaleno peppers (seeded & chopped)leave seeds in for heat
1 small bunch cilantro chopped to taste.
Juice from one lime

Taste and adjust to your preference.

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